Cinnamon Basil Info: All You Need to Know About the Herb
When it comes to herbs, cinnamon basil is one of the lesser-known varieties. However, this flavorful herb has been gaining popularity in recent years thanks to its unique taste and potential health benefits. In this article, we'll take a closer look at cinnamon basil and explore its origins, uses, and nutritional properties.
What is Cinnamon Basil?
Cinnamon basil, or Ocimum basilicum 'Cinnamon', is a type of sweet basil that is known for its distinctive aroma and flavor, which resembles that of cinnamon. The herb is typically used in cooking or as a garnish, lending its spicy-sweet taste to a variety of dishes, including salads, soups, sauces, and desserts.
The plant itself is an annual, meaning it grows for only one season before dying off. It can reach up to 2 feet tall and has small, green leaves with purple stems and flowers.
Origins and History of Cinnamon Basil
The origins of cinnamon basil can be traced back to Mexico and Guatemala, where it was first cultivated by the ancient Aztecs. The herb then made its way to Europe through Spanish explorers in the 16th century and has since spread to other parts of the world.
In addition to its culinary uses, cinnamon basil has also been used medicinally in traditional herbal medicine. It was believed to have various healing properties, including acting as a natural remedy for digestive issues, respiratory problems, and stress relief.
Nutritional Properties of Cinnamon Basil
In terms of nutrition, cinnamon basil is relatively low in calories but high in vitamins and minerals. One tablespoon of fresh chopped cinnamon basil contains:
- 1 calorie
- 0 grams of fat
- 0 grams of protein
- 0 grams of carbohydrates
- 4% of daily vitamin A
- 2% of daily vitamin C
- 1% of daily calcium
- 1% of daily iron
While these quantities may seem small, incorporating cinnamon basil into your diet can help boost your overall nutrient intake.
Uses of Cinnamon Basil
As previously mentioned, cinnamon basil is often used in cooking due to its unique flavor profile. Some popular dishes that feature cinnamon basil include:
- Fruit salads
- Tomato-based sauces
- Curries
- Baked goods (e.g. muffins, cookies)
- Tea
In addition to its culinary uses, cinnamon basil can also be used as an essential oil or in aromatherapy. The scent of cinnamon basil is said to have calming and uplifting effects on the mind and body, making it a popular choice for creating a relaxing atmosphere in the home or office.
Growing Cinnamon Basil
If you're interested in growing your own cinnamon basil, it's relatively easy to do so. The herb can be grown from seeds or cuttings and prefers well-drained soil and full sun. It's important to keep the soil moist but not waterlogged, and to avoid over-fertilizing the plant.
Cinnamon basil can be harvested by cutting the stem just above a pair of leaves. This will encourage new growth and ensure that the plant continues to produce throughout the season.
Overall, cinnamon basil is a versatile and flavorful herb that has a lot to offer both in terms of taste and potential health benefits. Whether you're using it in your cooking or simply enjoying its aromatic scent, cinnamon basil is definitely worth adding to your herb garden.
Spice, Herb, Cooking, Gardening, Homegrown
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